Sleep is incredibly important for our health, wellbeing and mood, but many of us are not getting the required eight hours. In fact, the UK average is just six hours of sleep per night, which, over ...

  Use a pre-shampoo conditioning treatment at least once a week In order for your hair to be strong, it must be able to stretch! If your hair is lacking elasticity, it will break far too easil...

These golden rules will help you achieve the best slumber...  No screens before bed - the blue light suppresses the sleep hormone melatonin. Sleep on Silk - Silk naturally regulates its temperat...

Most of us do not get the recommended hours of sleep, and this can dramatically affect our performance the next day. We all know what it is like to be tired, you can't think straight and can make d...

If you've been delving into the silk world, you may have heard of the term 'momme', e.g our Pillowcases are 25 momme.  But, what does this mean? 25 Momme Silk Eye Mask - Golden Beige ...

Pumpkin soup is such an Autumnal Classic, and there is just no comparison. It is so tasty and so good for you too! You can make this soup vegan by simply using Vegetable stock instead of Chicken St...